Eliminando las toxinas del día

Por: Lights Magazine

Tanto hombres como mujeres debemos buscar formas para mantenernos sanos. A veces no tenemos la energía suficiente, pero podemos recuperarla con sencillas y naturales acciones todos los días.
– Limpia tu lengua al despertar, pues por medio de ella expulsamos las toxinas que producimos durante la noche.
– Desintoxica tu organismo: después de lavar tu lengua toma agua con medio limón, pimienta cayena y miel de abeja.
– Cepilla todo tu cuerpo en seco con cerdas suaves, se recomienda de adentro hacia afuera. Comienza con los pies hacia arriba, hazlo cuatro días a la semana y con delicadeza (no vayas a raspar tu piel).
– Prepara un termo con agua caliente con jengibre rallado. Este ingrediente es recomendado para eliminar toxinas y digerir los alimentos.
– ¡Suda! Sí, desde tomar un baño sauna o disfrutar de tu ejercicio favorito sudando de 10 a 15 minutos diarios.

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Una revista para toda la familia. #IluminaTuMente

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