Mindfulness Stress me out

Por: Lights Magazine

Encontrar paz en un mundo donde todos están estresados y responden de mal humor se ha convertido en parte del día a día. Pero la diferencia la haces cuando actúas con amabilidad en persona y a través de lo digital. El mindfulness o conciencia plena te invita a hacerlo.


Cuando tienes un pedazo de chocolate en tu mano y lo llevas a tu boca, lo muerdes, lo saboreas y sientes ese sabor de cacao dulce, acabas de realizar un pequeño ejercicio al estar concentrado en una cosa a la vez. Hoy, prácticamente todos estamos con el celular en la mesa contestando e-mails mientras estamos comiendo acompañados, ¡qué horror! Además, eso es una falta de respeto. Tenemos el hábito de querer estar en más de dos lugares a la vez para sentir que aprovechamos el tiempo, que podemos ser mejores, pero no nos concentramos en una sola actividad.

Las técnicas de mindfulness o conciencia plena nos enseñan mediante la práctica a no estar pensando en el pasado ni lo que vamos a hacer después de platicar con alguien, si no que vivamos ese momento y a calmar esa mente inquieta. Algunos terapistas lo recomiendan a sus pacientes para bajar los niveles de ansiedad y tratar la depresión. Esta técnica está siendo usada y bien aceptada entre los entrepreneurs, militares y más, para que sean plenamente conscientes de lo que van hacer y están haciendo.

Hoy la mayoría tenemos un celular personal y otro para el trabajo; una laptop en la casa y la de la oficina, difícilmente podemos pasar más de 1 hora sin ver la pantalla. Estamos hiperconectados, entonces, ¿podemos acoplarnos a vivir mindfulness?

Esta técnica tiene raíces budistas, por lo que los creyentes y practicantes de otras religiones no lo ven con buenos ojos.

Hay un boom con la técnica mindfulness en la que se invita a ser consciente de la adicción a estar conectados a las redes sociales por nuestros amigos, familia y hasta desconocidos o para buscar información. Lo curioso es que en Estados Unidos es donde más se han registrado ventas (hasta por 2.7 billones de dólares) en libros Best-Sellers, apps y cursos para estar más conscientes del momento que vivimos, según el National Institute of Health.

Empresas como General Mills o Google tienen un espacio en sus corporativos en los que sus empleados pueden ir a meditar e incluso comer tranquilamente sin presiones.  ¿Por qué crees que por ser multitasking serás más eficiente? Los estudios demuestran lo contrario. Eres propenso a cometer más errores y a estallar en el momento que te los muestren, porque seamos sinceros, aunque queramos no podemos tomarnos descansos y más si tu mente empieza a crear historias puedes, por ejemplo, perder contratos si no contestas rápido.
Cómo meditar

Aunque es frustrante en un principio y sentirás que te falta el aire, se recomienda practicar la meditación siguiendo estos pasos.

  1. Siéntate en un cojín cómodo y ponerte con la espalda recta.
  2. Siente tu respiración.
  3. Te darás cuenta que llegarán pensamientos de lo que tienes que hacer, por unos segundos olvida eso.
  4. No te molestes contigo mismo por darte unos minutos, los necesitas.
  5. Hazlo 10 minutos al día y después ve aumentando el tiempo según lo necesites.

*Recomendado por Full Catastrophe Living de Jon Kabat-Zinn quien creó la técnica para combatir el estrés basada en la atención plena.


Jon Kabat-Zinn

Es un neoyorkino nacido el 5 de junio de 1944 en una familia judía que se especializó en biología molecular. Fundó el Center for Mindfulness in Medicine, Health Care and Society en la Universidad de Massachusetts, difundiendo la meditación como terapia clínica. También junto a otras personalidades y el Dalai Lama invita a entender y conocer la naturaleza y las emociones.

¿Tienes un smartwatch y quieres estar en una sola actividad a la vez? Esa no es la solución.

Se recomienda meditar para que la mente y el cuerpo estén sincronizados.

No te sientas obligado a meditar al grado de convertirte un monje, disfruta los momentos de quietud para ti, como resultado, tu memoria será bastante buena.

Lights Magazine TV

Una revista para toda la familia. #IluminaTuMente

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    I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.

    Respuesta
  • el agosto 3, 2019 a las 8:04 am
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el agosto 3, 2019 a las 11:29 am
    Permalink

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

    Respuesta
  • el agosto 3, 2019 a las 2:47 pm
    Permalink

    We absolutely love your blog and find a lot of your post’s to be just what I’m
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    Again, awesome blog!

    Respuesta
  • el agosto 5, 2019 a las 12:18 pm
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 5, 2019 a las 1:49 pm
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 6, 2019 a las 9:58 am
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el agosto 6, 2019 a las 11:35 am
    Permalink

    Your positions continually have got a lot of really up to date info. Where do you come up with this? Just saying you are very resourceful. Thanks again

    Respuesta
  • el agosto 7, 2019 a las 8:31 am
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 8, 2019 a las 2:07 pm
    Permalink

    Jest wiele takich szczegółów, które należy wziąć pod uwagę. To świetny punkt do wychowania. Przedstawiam powyższe myśli jako ogólną inspirację, ale wyraźnie są takie pytania, jak te, które wychowujesz, gdy najważniejszą rzeczą będzie praca w uczciwej dobrej wierze. Nie wiem, czy wokół takich rzeczy pojawiły się najlepsze praktyki, ale jestem pewien, że twoja praca jest wyraźnie określona jako uczciwa gra. Zarówno chłopcy, jak i dziewczęta odczuwają wpływ chwilowej przyjemności na resztę życia.

    Respuesta
  • el agosto 10, 2019 a las 10:59 am
    Permalink

    I wish to show my gratitude for your kindness for individuals that require guidance on this one subject matter. Your very own dedication to getting the message all around appears to be really good and has in every case empowered ladies much like me to realize their objectives. Your personal invaluable help and advice indicates much to me and somewhat more to my colleagues. Thanks a lot; from all of us.

    Respuesta
  • el agosto 10, 2019 a las 12:41 pm
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el agosto 10, 2019 a las 4:22 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el agosto 10, 2019 a las 8:38 pm
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 13, 2019 a las 5:11 am
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 14, 2019 a las 8:25 am
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el agosto 14, 2019 a las 5:41 pm
    Permalink

    Amazing blog layout here. Was it hard creating a nice looking website like this?

    Respuesta
  • el agosto 14, 2019 a las 9:17 pm
    Permalink

    Amazing blog layout here. Was it hard creating a nice looking website like this?

    Respuesta
  • el agosto 16, 2019 a las 1:58 am
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 23, 2019 a las 8:46 pm
    Permalink

    Hi there! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Many thanks

    Respuesta
  • el agosto 25, 2019 a las 4:27 pm
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el agosto 25, 2019 a las 7:50 pm
    Permalink

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

    Respuesta
  • el agosto 29, 2019 a las 10:01 pm
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el agosto 30, 2019 a las 12:44 am
    Permalink

    Thanks-a-mundo for the blog.Really looking forward to read more. Awesome.

    Respuesta
  • el agosto 31, 2019 a las 5:36 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el agosto 31, 2019 a las 8:58 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 2, 2019 a las 4:15 am
    Permalink

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    Look forward to checking out your web page repeatedly.

    Respuesta
  • el septiembre 5, 2019 a las 11:13 pm
    Permalink

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

    Respuesta
  • el septiembre 6, 2019 a las 2:31 am
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 7, 2019 a las 10:57 am
    Permalink

    Only wanna tell that this is extremely helpful, Thanks for taking your time to write this.

    Respuesta
  • el septiembre 8, 2019 a las 5:31 am
    Permalink

    These are actually enormous ideas in concerning blogging.
    You have touched some fastidious points here. Any way keep up wrinting.

    Respuesta
  • el septiembre 11, 2019 a las 6:34 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 13, 2019 a las 11:00 am
    Permalink

    Witaj! Chciałbym tylko dać ogromne kciuki za wspaniałe informacje, które masz tutaj w tym poście. Wkrótce wrócę do twojego bloga.

    Respuesta
  • el septiembre 14, 2019 a las 2:02 pm
    Permalink

    Only wanna tell that this is extremely helpful, Thanks for taking your time to write this.

    Respuesta
  • el septiembre 16, 2019 a las 12:18 am
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 20, 2019 a las 2:24 am
    Permalink

    I wish to show my gratitude for your kindness for individuals that require guidance on this one subject matter. Your very own dedication to getting the message all around appears to be really good and has in every case empowered ladies much like me to realize their objectives. Your personal invaluable help and advice indicates much to me and somewhat more to my colleagues. Thanks a lot; from all of us.

    Respuesta
  • el septiembre 20, 2019 a las 5:11 am
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el septiembre 20, 2019 a las 7:35 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 24, 2019 a las 12:03 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el septiembre 28, 2019 a las 7:13 pm
    Permalink

    I am usually to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    Respuesta
  • el septiembre 30, 2019 a las 8:04 am
    Permalink

    Następnym razem, gdy przeczytam blog, mam nadzieję, że nie rozczaruje mnie tak bardzo jak ten. To znaczy, wiem, że to był mój wybór do przeczytania, ale właściwie myślałem, że masz coś ciekawego do powiedzenia. Wszystko, co słyszę, to kilka skomlących o czymś, co można naprawić, jeśli nie jesteś zbyt zajęty szukaniem uwagi.

    Respuesta
  • el octubre 4, 2019 a las 9:16 am
    Permalink

    You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

    Respuesta
  • el octubre 5, 2019 a las 5:39 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el octubre 9, 2019 a las 12:09 pm
    Permalink

    Only wanna tell that this is extremely helpful, Thanks for taking your time to write this.

    Respuesta
  • el octubre 9, 2019 a las 2:55 pm
    Permalink

    I want to express appreciation to you just for rescuing me from this problem. Right after browsing through the online world and obtaining opinions which were not beneficial, I believed my entire life was done. Living devoid of the approaches to the problems you have resolved by means of your good write-up is a critical case, and the ones that would have badly damaged my career if I hadn’t encountered your site. Your good capability and kindness in dealing with all the stuff was helpful. I am not sure what I would have done if I hadn’t come upon such a subject like this. I can at this time look forward to my future. Thank you so much for your high quality and effective guide. I will not think twice to recommend the blog to any individual who would need guidance on this situation.

    Respuesta
  • el octubre 9, 2019 a las 6:47 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el octubre 9, 2019 a las 9:57 pm
    Permalink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

    Respuesta
  • el octubre 11, 2019 a las 1:42 am
    Permalink

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove me from that service?

    Cheers!

    Respuesta

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